✺ Why should I join?
experience daily meditation audios (5-12 min) for 24 days to create a new routine and self-awareness as well as self-connectedness
dive into the magic of stillness, your own inner world in a practical & short everyday setting, practice going from head to heart, from overthinking to calm, from hurrying to slowing down, from pushing to resting
get inspired with different concepts and daily invitations on how to gently start switching things in your life from the inside out
 
✺ Who is it for?
if you currently feel disconnected from yourself or your purpose
if you are currently stuck in overthinking or generally in your head, and want to connect more to your heart and connect to your body and how you really feel
if you want to establish a daily routine of checking in with yourself but get lost with too many different programmes or opportunities
if you are curious about meditation or breathwork
if you want to establish some kind of self care routine but don't know where to start
 
✺ What to expect?
24 daily meditations fused with breathwork to help reconnect you with yourself, your essence and your most authentic you. 
5-12 min daily with a different focus every day
cultivate a new practice
reconnect to your true self and power
get daily sparks of inspiration for your life
quick and easy introduction into breathwork and meditation (no talking, you will experience it right away)
learn to go inward, connect to your body and feel
feel more centered and connected
reflect on what truly matters
start strengthening your inner voice and trust in yourself
daily input on how to become more of who you truly are
suited for all levels, no previous experience required
 
✺ What will I receive
A beautifully designed workbook to lead you through the 24 days, including an intention setting and habit tracking sheet, the download to all the audios and a recap after the 24 days to see what has shifted.
 
✺ What is the difference between 24 days of breath Vol 1 and Vol 2?
Volume 1 is more focused on introducing a whole big variety of breathwork styles and techniques so that you can use those in everyday settings whenever you need.
Volume 2 is more focusing on connecting you inward, the breath plays a role but the main focus is bringing you into listening to yourself and sparking you with little glimpses of inspiration when you go inward
Both Volumes are completely different in their topics and structure so I invite you to do them both one after another to get the most out of it and create a new daily habit