✺ Why should I join?
↠ daily Breathwork audios (5-10 min) for 24 days to experience the magic of breath in a practical & short everyday setting
↠ try different breathwork exercises for various purposes (de-stress, calm down, ground, visualize, get inspired, get energized and activated)
↠ feel the effect of different styles in this "bite-sized" format and get inspired to integrate it into your daily life as part of your "tool box" whenever you face some challenges 
 
✺ Who is it for?
↠ anyone curious about breathwork or trying something new, no previous experience required
↠ if you're interested in finding a new way to reconnect with yourself, to feel into your body 
↠ if you want quick, easy tools to use in everyday life for energize or down-regulate
↠ if you want to start or spice up your daily routine, meditation or breathwork practice 
 
✺ What to expect?
24 completely different combinations of breathwork fused with various other techniques: meditation, journaling, movement, visualization, grounding exercises, embodiment. A colorful mix of approaches to experience the true power of breathwork and find some everyday approaches that you enjoy. The short duration of max 10 minutes a day make it easy for you to integrate it into your daily life.
 
✺Sneak peek to the session topics for each day
energizing breathwork [incl. energizing breathwork, gratitude practice, action step]
realigning breathwork [incl. intention setting, cleansing breath,  breathing for nervous system regulation]
unwinding, calming practice [incl. 4-7-8 breath, cleansing meditation, mantra for the day]
circular breathing [incl. wake-up exercise, circular/connected breathing]
coffee/tea breathwork [incl. mindfulness/breathwork/meditation mix]
deeply relaxing breathwork [incl. muscle relaxation, box breathing, reconnect to a safe place]
energizing, super-human breathwork [incl. energizing, activating Wim Hof Breathing]
intuitive, slow breath [incl. breath awareness, mindfulness, reconnect with intuition]
heart-opening, warming breathwork [incl. warming, opening up, Ujai breath]
balancing breathwork [incl. balancing breath, visualization]
connected breath working with the energy centers [incl. mindfulness, connected breath, chakra meditation]
"letting go to grow" breathwork [incl. intention setting, 4-8 breath]
empowering breathwork [incl. activating connected breathwork, visualization]
"root to rise" breathwork [incl. calming breathwork, grounding meditation]
self-love breathwork [incl. self-love breathwork, words of affirmation, mindset shift]
hummingbird breath [incl. hummingbird breath with variations]
activate the inner fire [incl. Kapalabhati breath, reconnecting with yourself]
release & recharge breath [incl. emotional release technique, energizing & recharging breath]
harmonizing breathwork [incl. "sigh of relief"-breath, mindfulness, mantra chant for chakras]
deep rest & support [incl. relaxing breath, deep rest, stillness, mindfulness, visualisation/meditation]
centering breathwork [incl. 5 senses grounding technique, centering breathwork]
functional breathing [incl. functional breathing, intention setting, reflective questions]
rest & relief breathwork [incl. grounding pose, 4-6 breath]
magical morning breath [incl. movement, energizing breath, visualization]