Tarifa Breathwork & Cacao: upgrade

✺ Session Focus

Open up through the gentle plant medicine cacao and your powerful breath and dive deep into your vision and reconnect to your power. We will combine two potent and impactful healing modalities: Ceremonial Cacao, also called the medicine of the heart, that helps you to connect deep within, go out of your head into your body, from thinking to feeling. As well as Holosomatic breathwork, a portal to changing your state rapidly through breath, reconnecting to your truest, most authentic & powerful self and releasing everything that is blocking you from it.

Working with those two medicines combined amplifies the transformational healing power and helps you to go on a deep journey. Expand into all the possibility there is, far beyond what your head thinks is possible. We will expand by feeling into it, making it so real that your brain can't distinguish between what's for real and what is in your imagination and building new neuro-pathways so that you reach whatever it is you desire with more ease.

✺ General Infos

Open to all levels, 2 hour session including an introduction to breathwork and a full breathwork session with music. We will be a small group with a maximum 14 people.

✺ The event includes:

• Grounding meditation
• Full introduction to breathwork
• Cacao Ceremony with Organic Ceremonial Cacao
• Heart-opening breathwork journey with music
• Meditation and Integration
• Debrief with integration tools

✺ What to bring to your breathwork session

• yoga mat
• big towel or light blanket
• comfy and warm clothes, warm socks (you will be colder than usual as you are changing the chemistry in your body, I will explain more about that on the event)
• optional: blindfold or sth to cover your eyes as it helps you focus more on your breath, pen and paper (or your journal), water/herbal tea, snacks for after the session (you might feel very hungry after the session, something like fruits, nuts, dried fruits are often what people love after a session)

✺ How to prepare to make the most of your breathwork journey

• Ideally no alcohol 24 hours before the session (if you drank alcohol it is ok but you are likely to not go as deep), no substances/drugs 24 hours before the session 
• Have your last small meal 2 hrs before the session. The cacao will have the strongest effect if your last meal is 3-4 hours back or you haven't eaten at all.
• Please don't put on any heavy perfumes
• Please arrive 5-10 minutes before the event so that you have enough time to set up your space
• Please read the contraindications before joining, in case any of them apply to you get in touch with me before you book.

✺ Benefits of Ceremonial Cacao

• Heart-opening and connecting you to our emotions: Ceremonial-grade cacao contains compounds that promote the release of "feel-good" neurotransmitters such as serotonin, potentially leading to a sense of emotional well-being and heart opening. Ceremonial cacao can help to create a safe space for emotional expression and release, aiding in the processing of deep-seated emotions together with transformational breathwork.
• Rich in antioxidants and nutrients: Ceremonial-grade raw cacao is a potent source of antioxidants, which can help neutralize free radicals in the body and protect cells from oxidative stress, it is anti-inflammatory. Cacao is a good source of essential minerals such as magnesium, iron, and potassium.
• Enhanced inner connection: Ceremonial cacao has been used traditionally in spiritual ceremonies to facilitate introspection and meditation, helping you to connect deep within yourself.
• Increased energy and vitality: The natural stimulants in cacao, including theobromine, may provide a gentle energy boost without the jittery effects associated with some other stimulants like coffee.
• Improved mood and mental clarity: The theobromine and other active compounds in ceremonial cacao can contribute to enhanced cognitive function, improved focus, and heightened mental clarity.

✺ What is Conscious Connected Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state (altered state of consciousness), accessing our subconscious mind.

Conscious Connected Breathwork (CCB), which we will be using in the session, is also considered a healing, transformational breathwork to release physical or emotional blockages, get out of your patterns and feel your true potential

✺ Potential benefits and effects of a breathwork session

• can help you feel joy, happiness, a „natural high“
• you possibly can access a non-ordinary state of consciousness
• can help you gain mental clarity
• can balance your body, help you feel more centered
• can help you feel more self-love and self-confidence
• can lead to personal empowerment
• can help improve your overall wellbeing
• can relieve stress and anxiety
• can help you release, let go, forgive

✺ Contraindications & Disclaimer

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.

✺ Stay in touch

Newsletter | Instagram | Blog