Online Breathwork: Ground & Slow Down [90min]

✺ Session Focus

This is your invitation to ground, take out the speed in your life and slow down. To take a moment of rest, completely staying in the present and becoming aware of what really counts at this point in your life. To nourish your body, mind and soul with some well-deserved rest and reset.

✺ General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase. 

✺ Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions during the session, how to setup your space etc –  which is essential to watch before the event. I will not be explaining the…