spark your fire

Breathwork in München mit Miriam – Deine Auszeit für mehr Klarheit, Verbundenheit, Energie & Balance

DEIN ATEM – DEINE GEHEIME SUPERPOWER

Breathwork in München mit Miriam von Spark Your Fire

holosomatic breathwork with miriam from spark your fire

Breathwork Facilitator München Miriam Tymiec spark your fire

Hi, ich bin Miriam.

Ich glaube fest daran, dass du alles, was du brauchst, bereits in dir trägst. Tief in dir weißt du, was gut für dich ist – manchmal braucht es nur einen Funken, um dein inneres Feuer zu entfachen.

Breathwork war genau dieser Funke für mich. In einer herausfordernden Zeit hat es mich aus einem dunklen Tief geholt, mich durch eine Phase voller Veränderungen begleitet und getragen und ist seitdem ein unverzichtbarer Begleiter und das wertvollste Werkzeug in meinem Leben geworden.

Heute darf ich diese transformative Praxis weitergeben und erleben, wie sich oft schon in einer einzigen Session tiefgreifende Veränderungen vollziehen. Es ist immer wieder magisch – und ich freue mich darauf, dich auf deinem Weg zu begleiten.

BREATHWORK WORKSHOP KALENDER FÜR MÜNCHEN

Breathwork München Sessions

Sat, 05 Apr
Munich: Yoga, Breathwork & Sound Bath 🌺 Spring Awakening
Happy Mind Yoga, München (Neuhausen)
Tickets
05 Apr 2025, 16:00 – 19:00
Happy Mind Yoga, München (Neuhausen), Donnersbergerstraße 22a, 80634 München, Germany
Erlebe eine transformierende Reise zu deinem wahren Selbst - lass den Winter hinter dir und tauche ein in die kraftvolle Energie des Frühlings. Ein tiefgehender Workshop mit einem feurigen Yoga Flow, einer transformativen Atemreise und einem heilsamen Sound Bath mit Marie und Miriam.
Sun, 06 Apr
Munich Breathwork, Bodywork & Somatics: Reset & Neubeginn
Vijnana Yoga München
Tickets
06 Apr 2025, 10:00 – 12:30 CEST
Vijnana Yoga München, Orleansstraße 45A, 81667 München, Germany
Holosomatic Breathwork und Bodywork Journey in München. Eine transformierende, tiefgehende Atemreise kombiniert mit somatischer Therapie um Altes loszulassen, Raum für Neues zu schaffen und voll in deine Kraft zu kommen.
Sat, 12 Apr
Munich Breathwork & Kakao: Vertraue
Vijnana Yoga München
Mehr Infos
12 Apr 2025, 16:00 – 19:00 CEST
Vijnana Yoga München, Orleansstraße 45A, 81667 München, Germany
Holosomatic Breathwork Journey mit zeremoniellem Kakao in München. Eine transformierende, tiefgehende Atemreise, die durch die sanfte, herzöffnende Pflanzenmedizin Kakao unterstützt wird.

HOLOSOMATIC BREATHWORK IN MÜNCHEN

Dein Zugang zu deinem wahren Ich

1:1 breathwork and mentoring with miriam from spark your fire

Breathwork ist mehr als eine Technik – es ist eine Reise zu dir selbst – zu der kraftvollsten, authentischsten, rohesten und wahrsten Version von Dir. In meinen Breathwork Sessions in München erlebst du, wie kraftvoll bewusstes Atmen sein kann. Löse emotionale Blockaden, tanke neue Energie und finde zurück zu deiner inneren Klarheit. Dein Atem ist der Schlüssel zu mehr Leichtigkeit, innerer Ruhe und einem tiefen Gefühl der Verbundenheit mit dir selbst.

BREATHWORK IN DER GRUPPE, PRIVAT UND FÜR FIRMEN WORKSHOPS

Deine Breathwork-Erfahrung in München

Breathwork Sessions in München in der Gruppe

Breathwork in der Gruppe – Gemeinsam wachsen

Gemeinsam atmen, gemeinsam wachsen. Die Energie der Gruppe verstärkt deine Erfahrung und schafft einen Raum für Transformation und Verbundenheit. Erlebe, wie kraftvoll es sein kann, in einem geschützten Raum zu atmen. Gruppen-Sessions haben oft eine tiefgehende, kollektive Wirkung und laden dich ein, dich von der Dynamik der Gruppe tragen zu lassen.

Private Breathwork Session 1:1 in München und online

1:1 Breathwork Sessions – Deine persönliche Atemreise

Eine private, auf dich abgestimmte Session, die dir den Raum gibt, dich tief mit deinen aktuellen Themen zu verbinden. Hier kannst du dich fallen lassen und genau das lösen, was dich zurückhält. Perfekt für eine intensive, individuelle Erfahrung, bei der du dich sicher und gehalten fühlst.

Breathwork für Firmen, Corporate Wellness, Team Building in München sowie bayernweit

Breathwork für Firmen & Corporate Events

Bringe dein Team oder Unternehmen auf das nächste Level mit maßgeschneiderten Breathwork-Sessions für Firmen. Egal ob als Kick-off, Team-Building-Event oder zur Förderung von Achtsamkeit und Resilienz im Arbeitsalltag – Breathwork schafft eine effektive Auszeit, in der Stress abgebaut und der Fokus geschärft wird.

WAS TEILNEHMER SAGEN

Breathwork Stimmen

A deep, transformative experience and at the same time an intense relaxation for your body and mind. I loved her calm and soothing voice as well as her comforting, compassionate guidance while maintaining a safe space throughtout the whole session.

SABINE E. (SWITZERLAND)

I am a doctor for functional and preventive medicine and love experimenting with new practices. During these breathwork journeys my body goes into deep, nourishing rest. I feel absolutely empowered, energized and ready to tackle anything after these sessions.

JANA T. (GERMANY)

Breathing with Miriam has been a journey – overcoming concerns or doubts by trusting and diving into a personal, intimate topic. I enjoyed the after effects – from inspiration to painting to writing or getting unstuck in a topic. Thanks for the safe space to breathe, let go and get inspiration on such a deep leel.

ANNE T. (GERMANY)

💫 New Year Opening Workshop 💻 online & 🇩🇪 in Munich💫

365 new days, 365 new chances. Dive into this year with inspiration, purpose, authenticity, openness and trust in your journey

This ceremony will be all around inviting the new, making space, opening our mind, hearts and bodies to the new year, the new opportunities and suprises. We will call in inspiration, expansion, opening to new concepts and the magic of life.

💻 ONLINE EVENT 💻 on Jan 6th at 6pm
👉 www.bit.ly/open-2025

🇩🇪Munich Event🇩🇪 on Jan 4th at 4pm 👉 www.bit.ly/open-muc

✺ This new-year practice is for you, if:
🥳 you want to kick off a new chapter in a meaningful, celebratory way
👁️ you want to start the new year with an embodied sense of direction and intention
🧭 you want to head into a new year with purpose, an inner trust and follow your inner compass
🔎 you want clarity on what your priorities and your focus is for the next year
♥️ you want to set goals that are truly aligned with who you are and where you want to go

✺ What is included?
👩‍💻 a 2.5 hour live online workshop via Zoom with journaling, meditation, visualization and full Holosomatic breathwork session
📂 a workbook which you will receive as a PDF for download
📹 lifetime access to the recorded workshop (first part)
🌬️ 1-month access to the online breathwork session (second part)

💻 ONLINE EVENT 💻 on Jan 6th at 6pm
👉 www.bit.ly/open-2025

🇩🇪Munich Event🇩🇪 on Jan 4th at 4pm 👉 www.bit.ly/open-muc

#newyear #transformationalbreathwork #holistichealing #consciousconnectedbreathwork #holosomaticbreathwork #breathworkonline #onlineworkshop

✨Ceremonial Cacao and Holosomatic Breathwork✨

Holosomatic breathwork in itself is such a powerful modality already 🔥 but it always blows me away, in my own experience and from all the feedback I get from my breathers, how the cacao is guiding so many of us even deeper, helping us to open up our hearts that we so vehemently close down throughout life and whatever happens to us.

So gentle, yet so powerful. So many breakthroughs in the softest ways. Making us feel safer, deepening our trust in ourselves, in what we are able to hold and overcome, connecting us to the deepest parts of ourselves ✨  I can’t wait to guide you one last time in a ceremonial cacao and breathwork journey tomorrow Thursday 19th 7pm @light_house_holistic 🤍

#holosomaticbreathwork #breathworkcapetown #ceremonialcacao #breathwork #cacaoceremony

✏️ Year end journal prompts
✺ What has happened this year and what didn’t happen?
✺ What went well? What didn’t?
✺ What were the highlights and milestones?
✺ What hardships have you faced and overcome?
✺ What habits and patterns entered your life and are they beneficial?
✺ What are you most happy about this year and what most sad about?
✺ How and in which areas of your life have you grown?
✺ What have you learned this year?

👀 Orrrrr just join me for the online live workshop (recording included) to end this year with intention, reflecting upon our learnings, closing down, forgiving, letting go what doesn’t serve us, grieve our losses and at the same time make peace where we’re at ✨

More infos & tickets👉 link in bio or www.bit.ly/close-2024 for the online event or dm me for the Cape Town event

✺ Online Event: Tuesday December 17, 6-8.30 pm CET (German time)

✺ This end-of-the-year practice is for you, if:
🤯 you had a challenging year or you are feeling tense about where you are standing right now in life
🫣you feel like there are a lot of tabs open at the moment and feel uneasy about it
🙃 you feel like you have done a lot of healing work/transformation but haven’t quite integrated it yet
😫you are unhappy with your progress at the moment
👀 you feel uncertain on where you are currently standing or going
🥰 you simply like to close off this chapter and year in a beautiful way

✺ What is included?
👩‍💻 a 2.5 hour live online workshop via Zoom with journaling, meditation, visualization and full Holosomatic breathwork session
📂 a workbook which you will receive as a PDF for download (printing encouraged so you can fill it out by pen)
📹 lifetime access to the recorded workshop (first part)
🌬️ 1-month access to the online breathwork session (second part)

Join me now 👉 www.bit.ly/close-2024

#transformationalbreathwork #holistichealing #consciousconnectedbreathwork #holosomaticbreathwork #breathworkonline #yearend #onlineworkshop

✨Year Closing Workshop: Reflect & Release ✨

Online live workshop to end this year with intention, reflecting upon our learnings, closing down, forgiving, letting go what doesn’t serve us, grieve our losses and at the same time make peace where we’re at ✨ (and yes, recording is available, I got you 💛)

✺ Tuesday December 17, 6-8.30 pm CET (German time)

✺ Workshop Structure
Close this chapter, reflect on this year, learn and grow, make peace with where you are standing and celebrate how far you have come this year

✺ Tools
journaling/reflection, meditation, visualization, transformational breathwork

✺ This end-of-the-year practice is for you, if:
🤯 you had a challenging year or you are feeling tense about where you are standing right now in life
🫣you feel like there are a lot of tabs open at the moment and feel uneasy about it
🙃 you feel like you have done a lot of healing work/transformation but haven’t quite integrated it yet
😫you are unhappy with your progress at the moment
👀 you feel uncertain on where you are currently standing or going
🥰 you simply like to close off this chapter and year in a beautiful way

✺ What is included?
👩‍💻 a 2.5 hour live online workshop via Zoom with journaling, meditation, visualization and full Holosomatic breathwork session
📂 a workbook which you will receive as a PDF for download (printing encouraged so you can fill it out by pen)
📹 lifetime access to the recorded workshop (first part)
🌬️ 1-month access to the online breathwork session (second part)

More infos & tickets👉 www.bit.ly/close-2024

#transformationalbreathwork #holistichealing #consciousconnectedbreathwork #holosomaticbreathwork #breathworkonline #yearend #onlineworkshop

Are you ready to end this year going inward, reflecting, extracting your learnings?

Here are the events of the next month - online, in Cape Town and Munich ✨

Find all upcoming events here 👉.spark-your-fire.com/breathwork-events or through link in bio 💛

#cacaoceremony #transformationalbreathwork #holistichealing #consciousconnectedbreathwork #capetown #munich #breathwork #breathworkonline #breathworkmunich #breathworkmünchen

✨ Breathwork & Cacao Journey in Tarifa – Open Up ✨  ✺ Sunday, 28.4. from 19.30-21.30  ✺ Open up through the gentle plant medicine cacao and your powerful breath. We will combine the two potent and impactful healing modalities of ceremonial cacao, also called the medicine of the heart, and transformative breathwork, a portal to change your state, reconnect to your truest, most authentic & powerful self and releasing everything that is blocking you from it.

Working with those two medicines combined amplifies the transformational healing power and helps you to go on a deep journey inward to your true core.  ✺ Save your spot here 👉🏻 https://www.spark-your-fire.com/event-details-registration/beathwork-cacao

✺ Location: @bbstudio 🤍
📷 by the one and only @miriam_joanna_art

#cacaoceremony #transformationalbreathwork #holistichealing #consciousconnectedbreathwork #tarifa

Alchemy of you ❤️‍🔥 Cape Town session   Join me this Sunday, 25.2. at 11am, as we dive into the topic of releasing, letting go, burning away the old and alchemizing it into something new.  ✺ Session Focus
This session is here for you to let everything burn away that no longer serves you, that you no longer want to carry with you, the outdated stories, doubts, pains. This session is here for you to release, let go, forgive, burn and melt away anything that doesn’t align with your path and your way of being anymore.

To face anything weighing heavy on you, to alchemize it into something different, something new. To call in new possibilities, thoughts, patterns, habits, decisions, inspiration, vision for you to emerge with more confidence, belief in yourself, your capabilities, your journey and an unshakeable trust that no matter what comes next – you are here and ready for it.

„It is in our darkest of nights that we find our own light.“ – Amber Lyon
This will be your invitation to tap into your power, change the narrative of our story, and your invitation to see and feel things differently.
  Tickets 👉🏻 https://www.spark-your-fire.com/event-details-registration/alchemy

Location: @breathelovejoy in Blouberg/Parklands🤍

#transformationalbreathwork #holistichealing #breathwork #consciousconnectedbreathwork #capetownbreathwork #blouberg #experiencecapetown #capetownevents #whatsoncapetown

✨ Breathwork & Cacao – magic within ✨  Join me this Friday, 16.2. at 6pm for a unique journey to reconnect to that magic within at the beautiful @light_house_holistic
 This unique journey blends the powerful healing qualities of ceremonial cacao, known as the medicine of the heart, with the transformational healing breathwork.

Let the gentle plant medicine of ceremonial cacao open your heart, mind, and body, creating a sacred space for self-discovery. Transformational healing breathwork is a portal to change your state, reconnect to your truest, most authentic self and release everything that is blocking you from it.

Join me for this profound experience of self-exploration and empowerment ✨  Tickets & more info 👉🏻 www.bit.ly/magic-within

#cacaoceremony #transformationalbreathwork #holistichealing #consciousconnectedbreathwork #capetownbreathwork #capetownevents #whatsoncapetown

🪷 Breathwork & Cacao – trust your journey 🪷  Join me this Sunday, 11.2. at 11am. Dive back into deep trust into your journey and follow that element of surrender in your life through the gentle plant medicine cacao and the powerful breath. We will combine the two potent and impactful healing modalities of ceremonial cacao, also called the medicine of the heart, and transformative breathwork, a portal to change your state, reconnect to your truest, most authentic & powerful self and releasing everything that is blocking you from it.

Working with those two medicines combined amplifies the transformational healing power and helps you to go on a deep journey.

„It’s rarely the easiest path that takes us to where we need to go in life. We have to „figure it out“ far more often than we know exactly where to go or what to do next. Uncertainty is a normal part of growth. Don’t fear the unkown – that’s often where we learn the most about who we are and what we are capable of doing.“
– Topher Kearby

This quote feels so true and one of the key elements is dropping into trust and surrender on this exciting journey called life. This session is here to let you drop into that deep trust and move from a powerful, peaceful perspective.  👉🏻 https://www.spark-your-fire.com/event-details-registration/beathwork-cacao

Location: @breathelovejoy 🤍

#cacaoceremony #transformationalbreathwork #holistichealing #consciousconnectedbreathwork #capetownbreathwork #capetownevents #whatsoncapetown

step by step, little by little, piece by piece, day by day.

„Don’t focus on what can happen in a month or in a year. Focus only on the 24 hours ahead of you and what you can do to become better and closer to the person you want to be.“ – @thekindset

📷@miriam_joanna_art

#progressoverperfections #stepbystep

👁️ ENVISION – Cape Town session 👁️  Join me this Sunday, 4.2. at 11am, as we dive into the topic of envisioning the next part of your journey and reconnecting to your pupose.  ✺ Session Focus
Time to envision the next version of you or open up the space for the next step of your journey. 
Sometimes we get caught up in the daily business and hustle and move forward directionless and without inspiration. This session is here to reconnect you to your passions, your purpose, your visions and dreams, allowing you some space and time to envision which direction you want to head.
If you are feeling stuck or disconnected from your purpose, this session will remind you of your power, of all the choices you hold, and most of all inspire you & set the space for you to dream and envision again.
  👉🏻 https://www.spark-your-fire.com/event-details-registration/envision

Location: @breathelovejoy 🤍

#transformationalbreathwork #holistichealing #breathwork #consciousconnectedbreathwork #capetownbreathwork #blouberg

✨when do you make space to feel? ✨  Do you ever give yourself the space and time to just feel and be?  Feel into what is going on within, a moment to take a breath and just reconnect yourself?  I have to admit that – mostly – one of the only ways for me to do that is to schedule it in. To me, that looks like a weekly online breathwork I participate in, every week at the same time. I shuffle everything else around it if possible.  This is my time to feel, be, breathe, arrive in everything that is going on around me and drop inside of me. It has become such an integral part that I feel off whenever I skip this weekly session for a few weeks (usually I get to feel it after 3 weeks very intensely) 😅  I know not everybody has the luxury or patience of scheduling in 1.5 hours a week of breathwork.   👁️ So this is my invitation for you to just find your micro-moments where you integrate a simple practice. This can be 3 deep breaths or simply connecting to your breath. Arrive within yourself, and check in with how you are feeling.  Here are some ideas on when/where (and the idea is you just pick one that seems the most manageable to you):
✨Every morning right after you wake up?
✨Every night before you go to sleep?
✨Whenever you get into your car
✨Whenever you are at a red traffic light
✨Whenever you are in a queue at the supermarket/bus station etc
✨Whenever you arrive back home

It is easy to forget because it is such a small moment. So you could place a post-it or sth else that reminds you to take a breath where you know you will see it – so if its right after you wake up you can put it next to your bed etc. It could be a reminder on your phone or a scheduled in daily reminder in your calendar.   It doesn’t need to be long but the more you strengthen that inner connection, drop out of your head into your body and heart, the more natural and effortless it becomes. This simple habit holds so much power 🔥

📷 @miriam_joanna_art

#breathwork #feel #feelittohealit

Join me this Wednesday, 31.1.24 at 7pm CET, as we dive into the topic of ✨big magic ✨  “Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart.”
– Elizabeth Gilbert

This session is here to remind you of the everyday magic in your life, even in the most profane moments. And maybe inspire you to add some more sparkle by focusing on the things you love and shifting your attention to everything you already have in your life, right here right now. Drop into the present moment, connect to yourself, to what brings you joy and expansion, maybe release whatever is weighing you down or holding you back from experiencing the big magic. Rekindle the magic in your life.  👉🏻 Link to book in bio or https://www.spark-your-fire.com/event-details-registration/big-magic 
#transformationalbreathwork #onlinebreathwork #bigmagic #holistichealing #breathwork #consciousconnectedbreathwork

8 years ago I quit my job to follow my biggest passion, kitesurfing around the world while working remotely, following the endless summer and the windy seasons. The name of my kitesurf blog has been my life philosophy – wake up stoked @wakeupstoked

I thought that if I just created the PERFECT life conditions around me (wind, kitesurfing, good vibes, sunshine, summer, working on my own terms) all my life problems would magically dissolve and I would wake up stoked every single day.

Spoiler alert: it didn’t work. Yes, it makes a big impact on how you create your life, how much freedom you have, where you are, who you spend your time around.

But you can’t selectively feel happy and fade out everything else, everything negative. You can’t have one end of the spectrum without feeling the other. It all fades out the more you try to numb out the one side.

A bit more than 3 years ago I was at a pretty low point going through my kitesurf injury and heartbreak. I found breathwork at a time when I needed it most. I found it at a time when I was angry at my body for being injured, I felt stuck, frustrated, sad.

I tried to out-think it, I tried all the different modalities but there was a blind spot I just kept avoiding – to feel rather than to think my way through it. To move through the darkness, the shadow, to face everything that had built up in years of not feeling what there was to feel, of not voicing what was going on inside of me, of not connecting to my emotions.

Transformative breathwork cracked me wide open without me being able to resist it. It just happened. Suddenly I had a safe space, a safe practice, where all of that could be felt, processed, released, let go.

Transformative breathwork, to me, holds so much alchemy for the darkest of times. And I facilitate it with so much love, presence and compassion because I know what it can do for you 🤍

I offer the space and open the door for you to go through this process but in the end you are the one to decide if you want to to walk through that door and how far 🥰

After last year’s success, the „advent calendar“ 24 days of breath is back this year 🥳 with a slightly different concept and focus.

🤩 What can I expect
– Short daily meditation practice fused with breathwork (5-10 min) sent to you via mail
– Daily sparks of inspiration for your personal life
– An opportunity to cultivate a new practice of going inward
– Feel more centered and connected to yourself day by day

Unlike last year‘s edition, which was focused around introducing a lot of different breathwork styles to you, this year will be focused more on a daily inward connection through meditation fused with breathwork. The focus this year will be less on experiencing different breathwork styles and rather on connecting inward, feeling, stepping into your center and your power and establishing this strong connection in 24 days.

📆 When will it happen?
December 1st until December 24th. You will receive dails emails with your audios as well as a full download of all sessions at the end of the 24 days.

❤️ This is for you, if...
...you feel like you lost the connection to your inner voice, your intuition.
...you have difficulty figuring out your next step, making decisions as you can’t quite figure out what you need or want, ask other people for advice instead of turning inward to your own wisdom, these 24 days are for you
...you want to start a meditation practice or simply become more present
...you want to reestablish your inner connection, strengthen your trust in yourself and the feeling that you are in the driver‘ seat of your life

💸 Contribution
– Early Bird [until Nov 23 midnight CET]: 24 €
– Late Bird [until Nov 25 midnight CET] : 33 €
– Regular Price: 39 €

👉🏻Link in Bio or 👉🏻 bit.ly/24-days-vol2

📷 by @miriam_joanna_art ❤️

#onlinemeditation #adventcalendar #onlinebreathwork#breathwork #breathworkfacilitator #sparkyourfire #breathworkjourney #meditation #goinward

Mini breathwork break 🤍

So often we think it is the long practices when the true magic lies in taking small breaks throughout the day to come home to ourselves, check in, take a micro moment of rest.

So what is it you‘re grateful for?

#grateful #microbreak #micromoments #relax #breathe #breathwork #habits #pause #rest #takeabreath #takeabreather #reset #mindfulness #selfcare #mentalfitness

🖤 3 small reminders

1. Where is your mind at? By coming back to this present moment you are taking your power back. You can’t change the past and might not be able to control the future but you can take action in this present moment.

2. Slow down your breath to slow down the pace of your life and thoughts.

3. Even if it might not feel like it right now, you are exactly where you are meant to be, you are right on time on your own personal timeline. Don’t get distracted comparing yourself to others or what „others“ think you should do.

#reminder #selfcare #mentalfitness #mentalhealth #meditation #breathwork #journey #bepresent #trustyourjourney

👁 What is it you can expect to happen in a Conscious Connected Breathwork Session? 👁
⠀⠀⠀⠀⠀⠀⠀⠀⠀
  Here is the thing: every session is different and every person is different so it's not possible to predict what a session will give you. However, here are a few possible outcomes that could happen during a session.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 possible effects, experiences and outcomes of a conscious connected breathwork session (see post for more detailed info)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😮‍💨 a deep emotional release
🫀 a feeling of letting go, forgiving someone or yourself
❤️ coming back into your body, feeling what is going on within
👁 having a clear vision for your future or a topic you've been thinking about
✨ feeling your full potential without fear or doubt, connecting to your highest self
🤩 having new insights, epiphanies and ideas
😴 relaxing on the deepest level
🧘‍♀️ being in a meditation-like state, just being present in the moment
🧚‍♀️ feeling as if you're naturally high
🥰 feeling endless love and connection to everyone and everything
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Curious? Want to try it for yourself? Find the link in my bio for the breathwork events 👉🏻 www.spark-your-fire.com
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#breathwork #holistichealing #breathworkhealing #onlinebreathwork#breathwork #consciousconnectedbreathing #consciousconnectedbreathwork #circularbreathing #breathworkfacilitator #sparkyourfire #breathworkjourney #meditation

✨WHAT 90 min Workshop using simple, quick hacks and practices to regulate and calm down your nervous system, create balance and build resilience with easy, quick, accessible tools from Ayurveda, Tantra and Breathwork.  ✨WHEN
Sunday 12.3. at 11 am CET  ✨HOW
Online via Zoom Live Session, recording will be available for download
 ✨THIS WORKSHOP IS FOR YOU, IF: – If you’re often feeling stressed or overwhelmed and can’t get out of this state
– if you often feel like the world is just moving too fast and you don‘t know how to handle it
– If you’re often feeling jumpy, fidgety, restless, constantly „on edge“ and can’t slow down
– If you’re often overthinking and can’t get yourself out of the thought loop
– If you’re often feeling exhausted, irritable or have difficulty concentrating
– If you have trouble relaxing or resting in general because you are always „on“
– If you have trouble falling asleep or sleeping through

✨ AFTER THE LIVE EVENT YOU WILL GET:
📹 the recording of the workshop
📝 a „cheatsheet“ with all the most important infos collected for you to use in everyday life
🧘‍♀️the grounding meditation and the breathwork exercises will be cut out as separate recordings so you can use them in your every day life
  ✨YOUR HOSTS

🤍Claudi @moonlitmamas
Claudi is a Holistic Health Coach, and weaving together the ancient wisdom of Ayurveda, Tantra and other feminine form healing modalities and applies them to our crazy modern lives.

🤍 Miriam @sparkyourfire.coaching
Miriam fuses breathwork, embodiment and meditation with her background interests in biohacking, neuroscience, cold-water exposure and functional medicine.

✨TICKETS
39 € 👉🏻 link in bio
(get 15% off with out women’s day special code „woman“)

#nervoussystemhealing #nervoussystemregulation #ayurveda #tantra #breathwork #workshop #onlineworkshop #meditation #resilience #grounding #onlineworkshop #meditation #resilience #embodiment #holistichealing #relaxation #groundingtechniques #nervoussystem #parasympatheticnervoussystem #stressrelief #breathworkhealing

Why and how this workshop 🌱 „ROOT TO RISE“ is so dear to me, how it evolved and what you will get.  😵‍💫This workshop is for you if you feel stressed, anxious, overwhelmed, have little time, feel ungrounded.

☺️You will walk away with easy-to-apply tools & routines to implement for the rest of your life, as well as some quick hacks to pull out of your sleeve, e.g. when you stand in line at the supermarket.

🌞 After the live event you will get:
📹 the recording of the workshop
📝 a „cheatsheet“ with all the most important infos collected for you to use in everyday life
🧘‍♀️the grounding meditation and the breathwork exercises will be cut out as separate recordings so you can use them in your every day life  🐤The Early Bird is still on until Saturday March 4th – by using the code „GROUND“ you will get 10€ off [Regular Price 39€]
 
⭐️ Workshop will be on Sunday March 12 at 11am CET

👉🏻 Link is in bio https://www.spark-your-fire.com/event-details-registration/workshop-root-to-rise

#nervoussystemhealing #nervoussystemregulation #ayurveda #tantra #breathwork #workshop #onlineworkshop #meditation #resilience #grounding #onlineworkshop #meditation #resilience #embodiment #holistichealing #relaxation #groundingtechniques #nervoussystem #parasympatheticnervoussystem #stressrelief #breathworkhealing

What are the benefits of joining me for a breathwork session? Trying to put something vast very simply put, swipe to read ☺️✨  What is it you are hoping to get out of a breathwork session, why would you want to join? If you have already joined – what has been your most profound experience in a breathwork session?  
#breathwork #consciousconnectedbreathing #consciousconnectedbreathwork #circularbreathing #breathworkfacilitator #breathworkhealing #breathworkcoach #breathworkonline #sparkyourfire #breathworkjourney #benefitsofbreathing

What are possible effects of a breathwork session? What is it that you could experience or take away from a breathwork session with me?  I am giving a few examples in this reel (although this is not a complete list in any sense) of what I or my breathers have experienced during breathwork.

Please note that this can be completely different from person to person and session to session as well as depending on your facilitator, their style of facilitating and the technique they use.  If you’re curious to try for yourself, join me for a group or 1:1 session.

#breathwork #consciousconnectedbreathing #consciousconnectedbreathwork #circularbreathing #breathworkfacilitator #breathworkhealing #breathworkcoach #breathworkonline #sparkyourfire

If you ask me, what is it like to experience a breathwork session with me?

I could answer for hours and still not do it justice as this is something you have to experience for yourself and is deeply individual from person to person but even from session to session. Even for me having done breathwork on a weekly basis for 1.5 years now – every session is different and you never know what to expect.

But just to give you a hint, this is what breathwork could be for you: 
01) a form of active meditation
02) a way to reconnect with your body and process emotions, to release stuck energy and emotions
03) a tool for self-exploration, self-awareness, healing, personal growth
04) a journey to reconnecting to who you are at your core, with your authentic, highest self

If you joined me already, what has been the most profound or surprising thing about the experience? Leave a comment below 🤍

#breathwork #consciousconnectedbreathing #consciousconnectedbreathwork #circularbreathing #breathworkfacilitator #breathworkhealing #breathworkcoach #breathworkonline #sparkyourfire

What happens in an online breathwork journey if you decide to breathe with me?

If it is your first time breathing with me you will get an 18-minute introduction video on the technique we use, on how to set up the space and prepare yourself. You will only need to watch this video once.

Every session has a different topic and the breathing is always accompanied by a different playlist which matches the session topic. The session is usually 75 to 90 minutes long.

1. I will first talk about the focus/topic of the session and give some impulses. sometimes we will do a short embodiment exercise or meditation or some journaling/reflecting.
2. a 45-minute breathwork journey with music which works towards a peak and then gets slower again
3. followed by a 10-minute final relaxation and integration time
4. closing the session, post-care instructions, time to share your experience if you wish

Curious to try?  Group sessions: find the schedule in my feed and book via link in my bio
1:1 session: send me a dm to schedule your personal deep dive
🤍

#breathwork #consciousconnectedbreathing #consciousconnectedbreathwork #circularbreathing #breathworkfacilitator #breathworkhealing #breathworkcoach #breathworkonline #sparkyourfire

🌬So what is breathwork?
 Since I know this is still an abstract and unknown word for most of you, here is a very general introduction.  Have more questions about breathwork? Ask away in the comment section

#breathwork #breath #consciousconnectedbreathing #whatisbreathwork #breathworkfacilitator #breathworkcoach #breathworkonline #sparkyourfire

This is a very short version of how I found breathwork, what it has done for me and how this tool could serve you.
 Through my breathwork journeys I:
– became present again, learnt to actually be in and feel my body, my feelings
– got clear visions for my future and made different decisions
– reconnected to my true self, felt a natural high and a state of peace, bliss, calm, endless possibility
– released old stories and painful memories, worked through that grief and sadness I could not feel in that moment in time that now had the opportunity to come to surface and be dissolved
– literally sparked my own fire again, feel empowered and in charge of my life

It’s been a tool of personal development, empowerment and embodiment, a technique to become present, feel, release, accept and surrender to the flow of life, resolving internal conflict, again and again through every session I do.   It has been a way to process grief, sadness, anger, all those feelings I usually tried to push down or distract myself from (spoiler: it doesn’t work, they keep bubbling up stronger and stronger).

It’s also been a tool to change my mood by breathing, by that changing how I thought about certain things and ultimately changing how I felt and feel about those things.
Of course this hasn’t happened in just 1 session. This has been a process and I have attended sessions on average once a week for the past 1.5 years. But speaking from my breather’s feedback it can be an incredibly powerful and life-altering tool already within your first session(s).

If you feel like this is for you or you are simply curious to try, join me for one of my online or in-person breathwork sessions. You can find the current schedule in my insta feed and book your spot (for online sessions) through the link in my bio.  
#intro #breathwork #consciousconnectedbreathing #consciousconnectedbreathwork #circularbreathing #breathworkfacilitator #breathworkhealing #breathworkcoach #breathworkonline #personaldevelopment #feelempowered #sparkyourfire #capetown

„When you feel like life is out of focus, always return to the basics of life. Breathing. No breath, no life.“ – Mr Miyagi  When I tell people that I facilitate breathwork journeys some of them look at me a bit startled asking me: well I am breathing, am I not doing it right?  Frankly, after so many years, actually decades, of personal development, of biohacking, of optimising, of designing my life and lifestyle, of striving to change, striving to find and be more of myself, of finding ways to quiet that self-doubt and self-destructive thoughts, of not only creating more „highs“ and wellbeing but to find a ways to deal with the „lows“ and unpleasantness that we all deal with – I wouldn’t have thought that breathwork would be the missing key for me.  But it was. Something so simple yet so profound. Almost too simple to be true right?

While I was mainly addicted to the transformative, deep, longer and to me sometimes life-changing breathwork journeys in the beginning – I came to realise that it is breath in everyday context, done in the right moments, that can be even more of a „medicine“ than I would have imagined or given it credit.   It is such an underestimated tool, even by me who already trained to be a breathwork facilitator yet only wanted the big, bold effects of the longer breathwork journeys.

It can be the quickest, easiest tool to return to yourself, to calm down, to quiet the mind, to relax, to ease tension – if you use it right.   But the thing is: you need to use it. Reading all about it won’t help.  As with anything in life, if you want a sustainable change and really feel the effect of a practice – doing something on a regular basis is key.  This is why I created the 24 days of breath for you to experience a part of the incredibly big „buffet of breathwork“, a taster for you to explore which parts you like and benefit you and which don’t.  We start December 1st and it would be an honour if you joined me.
Link is in Bio 🤍  
📷 @wiebke.sye 
#adventcalendar #onlineadventcalendar #breathwork #healthyhabits ##breathworkfacilitator #breathworkhealing #breathworkcoach #breathworkonline #emotionalhealing #dailypractice#onlinebreathwork #sparkyourfire

The biggest gift that breathwork holds in my eyes is the ability to fully make you feel, to reconnect with who you really are, to find home within, a groundedness in the midst of change, a simple recalibration with just a few breaths.

I love the deep transformative sessions that I facilitate (and practice myself on a weekly basis) and then again I just realized that something as simple as taking three breaths in a different way during the day can have such an impact.

It is such a powerful yet underestimated tool. The breath.

We can live months without food, a few days without water but only a few minutes without breathing. It is the first inhale we do once we come to this earth that brings us to life and the last exhale that ends our life.

It is one if the few processes in our body that can be done both consciously or unconsciously which is why the breath is also often described as the bridge between the conscious and unconscious.

Everybody‘s experience is different and it even varies from session to session so I can only invite you to simply give it a try if you are curious and experience what happens ✨

📷 @wiebke.sye

#breathwork #consciousconnectedbreathing #consciousconnectedbreathwork #circularbreathing #breathworkfacilitator #breathworkhealing #breathworkcoach #breathworkonline #onlinebreathwork #sparkyourfire

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