spark your fire
change, self exploration and self growth through breathwork, embodiment & meditation
RECONNECT TO YOUR SPARK
change your breath, change your state
Hi, I'm Miriam.
I deeply believe that you are your own biggest healer and deep down you know what is best for you. You already have everything inside you – all you need is some tools to spark your own fire.
Breathwork has sparked my fire and pulled me out of a low, dark space at a difficult time and has continued to accompany me through a very change-driven time. It has been an essential tool ever since I tried it for the first time, was completely blown away and booked my teacher training the next day.
Sharing this transformative process, facilitating deep change within my breathers often even within one session has been a magical journey.
breathwork shop
Learn at your own pace and go deeper with your knowledge and practice
WHAT PARTICIPANTS SAY
testimonials
A deep, transformative experience and at the same time an intense relaxation for your body and mind. I loved her calm and soothing voice as well as her comforting, compassionate guidance while maintaining a safe space throughtout the whole session.
SABINE E. (SWITZERLAND)
I am a doctor for functional and preventive medicine and love experimenting with new practices. During these breathwork journeys my body goes into deep, nourishing rest. I feel absolutely empowered, energized and ready to tackle anything after these sessions.
JANA T. (GERMANY)
Breathing with Miriam has been a journey – overcoming concerns or doubts by trusting and diving into a personal, intimate topic. I enjoyed the after effects – from inspiration to painting to writing or getting unstuck in a topic. Thanks for the safe space to breathe, let go and get inspiration on such a deep leel.
ANNE T. (GERMANY)
![After last year’s success, the „advent calendar“ 24 days of breath is back this year 🥳 with a slightly different concept and focus.
🤩 What can I expect
– Short daily meditation practice fused with breathwork (5-10 min) sent to you via mail
– Daily sparks of inspiration for your personal life
– An opportunity to cultivate a new practice of going inward
– Feel more centered and connected to yourself day by day
Unlike last year‘s edition, which was focused around introducing a lot of different breathwork styles to you, this year will be focused more on a daily inward connection through meditation fused with breathwork. The focus this year will be less on experiencing different breathwork styles and rather on connecting inward, feeling, stepping into your center and your power and establishing this strong connection in 24 days.
📆 When will it happen?
December 1st until December 24th. You will receive dails emails with your audios as well as a full download of all sessions at the end of the 24 days.
❤️ This is for you, if...
...you feel like you lost the connection to your inner voice, your intuition.
...you have difficulty figuring out your next step, making decisions as you can’t quite figure out what you need or want, ask other people for advice instead of turning inward to your own wisdom, these 24 days are for you
...you want to start a meditation practice or simply become more present
...you want to reestablish your inner connection, strengthen your trust in yourself and the feeling that you are in the driver‘ seat of your life
💸 Contribution
– Early Bird [until Nov 23 midnight CET]: 24 €
– Late Bird [until Nov 25 midnight CET] : 33 €
– Regular Price: 39 €
👉🏻Link in Bio or 👉🏻 bit.ly/24-days-vol2
📷 by @miriam_joanna_art ❤️
#onlinemeditation #adventcalendar #onlinebreathwork#breathwork #breathworkfacilitator #sparkyourfire #breathworkjourney #meditation #goinward](https://scontent.cdninstagram.com/v/t39.30808-6/470177472_18024595724556687_1595106754678302494_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=v7JPAgup7pQQ7kNvwFKmS6N&_nc_oc=AdmjA4p_og9daTh9XaSjXOuND3hMk7WQtHjLLtes6uDJvhU4Pn88ED48JpqkKbxXLFU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=tM1xnkiyOl_IR8MqzShlBA&oh=00_Afc1sqWyoX-1EbNWL4A3A6t7ZHDI0rjXfT32W_BUUmHu6Q&oe=69083A6F)
![Why and how this workshop 🌱 „ROOT TO RISE“ is so dear to me, how it evolved and what you will get.
😵💫This workshop is for you if you feel stressed, anxious, overwhelmed, have little time, feel ungrounded.
☺️You will walk away with easy-to-apply tools & routines to implement for the rest of your life, as well as some quick hacks to pull out of your sleeve, e.g. when you stand in line at the supermarket.
🌞 After the live event you will get:
📹 the recording of the workshop
📝 a „cheatsheet“ with all the most important infos collected for you to use in everyday life
🧘♀️the grounding meditation and the breathwork exercises will be cut out as separate recordings so you can use them in your every day life
🐤The Early Bird is still on until Saturday March 4th – by using the code „GROUND“ you will get 10€ off [Regular Price 39€]
⭐️ Workshop will be on Sunday March 12 at 11am CET
👉🏻 Link is in bio https://www.spark-your-fire.com/event-details-registration/workshop-root-to-rise
#nervoussystemhealing #nervoussystemregulation #ayurveda #tantra #breathwork #workshop #onlineworkshop #meditation #resilience #grounding #onlineworkshop #meditation #resilience #embodiment #holistichealing #relaxation #groundingtechniques #nervoussystem #parasympatheticnervoussystem #stressrelief #breathworkhealing](https://scontent.cdninstagram.com/v/t51.71878-15/500043832_731816335966955_466809002603819696_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=iI6Dh0Rj6UEQ7kNvwGkvAs6&_nc_oc=AdkO__8ATvOmlPZCSk4FNYz6MCAy0XJ6lakKrl5lJageEQ0qz27s5qisoEI_BjT1ZKk&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=tM1xnkiyOl_IR8MqzShlBA&oh=00_Afel1iUhYtMqjUsALneAI44jkbfFnr53VpekglR2jcgNAA&oe=69084A4D)
![✨WHAT
90 min Workshop using simple, quick hacks and practices to regulate and calm down your nervous system, create balance and build resilience with easy, quick, accessible tools
✨WHEN
Sunday 12.3. at 11 am CET
✨HOW
Online via Zoom Live Session, recording will be available for download
✨WHY JOIN?
– get tools to stay calm and centred when life goes crazy
– build resilience to the stressors in your everyday life
– shift from stress & overwhelm to calm, relaxed, grounded
– improve your sleep and overall energy levels
– inspirations for daily rituals and quick fixes to apply anywhere
– merging the most efficient tools from Ayurveda, Tantra & Breathwork
✨YOUR HOSTS
🤍Claudi @moonlitmamas
Claudi is a Holistic Health Coach, and weaving together the ancient wisdom of Ayurveda, Tantra and other feminine form healing modalities and applies them to our crazy modern lives.
🤍 Miriam @sparkyourfire.coaching
Miriam fuses breathwork, embodiment and meditation with her background interests in biohacking, neuroscience, cold-water exposure and functional medicine.
✨TICKETS
Early Bird Price 29 €: use code „GROUND“ for 10€ off [valid until Saturday March 4th]
Regular Price: 39 €
👉🏻 link to book is in bio
#nervoussystemregulation #ayurveda #tantra #breathwork #workshop #onlineworkshop #meditation #resilience #embodiment #holistichealing #relaxation #groundingtechniques](https://scontent.cdninstagram.com/v/t51.29350-15/333562595_874042320366518_5800820349524268004_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=vQyrtLS5vFQQ7kNvwEGp2yx&_nc_oc=AdlrA9jNX1IZesDLumirkfeaYby1jnUnVPvM9fdXbrOhArEXy6JLgDlAvrviJKrjTWo&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=tM1xnkiyOl_IR8MqzShlBA&oh=00_AfcH9DJ8JmpYltZzEDDz6yGuR1LyEzzXJXZU5tAHKp5C-A&oe=690849F0)
